Eating healthy and proper oral hygiene practices is always recommended. They seem to go hand in hand. It promotes good dental health and healthy living. If you don’t choose wisely, it can lead to tooth decay and a mouth full of problems.

Our dental practice in Walled Lake, MI strives to educate patients and help them maintain a healthy mouth for life. Tooth decay is the root cause of many oral health problem and it all begins with what you put into your mouth.

We found the following article about oral health and nutrition informative and helpful. We hope you do too.

Healthy Foods List: Seven Best Foods For Your Teeth

When it comes to the health of your teeth, you really are what you eat. Sugary foods, such as candy and soda, contribute to tooth decay. One of the first areas to decline when your diet is less than ideal is your oral health, according to the American Dental Association (ADA). Use this healthy foods list to improve your diet and the health of your mouth.

Cheese
If you’re one of the many people who profess a love of cheese, you now have another reason to enjoy this tasty food. A study published in the May/June 2013 issue of General Dentistry, the journal of the American Academy of General Dentistry, reported at EurekAlert! found that eating cheese raised the pH in the subjects’ mouths and lowered their risk of tooth decay. It’s thought that the chewing required to eat cheese increases saliva in the mouth. Cheese also contains calcium and protein, nutrients that strengthen tooth enamel.

Yogurt
Like cheese, yogurt is high in calcium and protein, which makes it a good pick for the strength and health of your teeth. Read the full article here.

To learn more about what foods are best for you, visit ChooseMyPlate.gov

It is important to take care of your physical health as well as your dental health. Let our dental practice in Walled Lake, Mi help. Dr. Hechtman has been providing dental care for over 40 years! Our goal at Walled Lake Dentistry is to work with our patients in achieving and maintaining long term dental health and a beautiful smile. Call us today at 248-669-5221 and get started on healthy mouth and smile!